Let’s Get Healthy Together!
Join me and make healthy choices for your mind, body, and soul a lifestyle.
EXPAND YOUR MIND
NOURISH YOUR BODY
FEED YOUR SOUL
MY COACHING METHOD
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LISTENING
Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.
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FOCUS
It all starts by learning to become aware of your patterns
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reflect
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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refine
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
BALANCED BLISS BLUEPRINT
The Balanced Bliss Blueprint is a 12-week virtual program that helps individuals get back to basics when it comes to your health and wellness.
We will focus on building foundational habits for your total body. We will activate your awareness tied to your mind, body, & heart.
We will expand your mindfulness and teach you tools to manage your emotions and stress.
We will nourish your soul with self love. We will work on removing any limited beliefs you hold onto, self-negative thoughts, and build a better body image.
Once the program has ended, you will have a well round set of habits that will be automatic that you will be able to use for a lifetime and will always be supportive of your well being
What’s Included:
Weekly recorded live sessions
Daily Facebook post
Inspirational guest speakers & live chats
Accountability support
BONUS: A FREE accountability session
