HOW YOUR MIND IMPACTS YOUR HEALTH
FREE MASTERCLASS
October 11, 2023
TOPICS:
Overview of the Mind, Body, Spirit Connection
Tips to Remove Limited Beliefs Tied to Your Wellness
Healthy Habits to Assist with Balanced Lifestyle
balanced bliss blueprint
The Balanced Bliss Blueprint is a 12-week virtual program that helps individuals get back to basics when it comes to their health and wellness.
We will focus on building foundational habits for your total body. We will activate your awareness tied to your mind, body, & heart.
We will expand your mindfulness and teach you tools to manage your emotions and stress.
We will nourish your soul with self love. We will work on removing any limited beliefs you hold onto, self-negative thoughts, and build a better body image.
Once the program has ended, you will have a well round set of habits that will be automatic that you will be able to use for a lifetime and will always be supportive of your well being.
What’s Included:
Weekly recorded live sessions
Daily Facebook post
Inspirational guest speakers & live chats
Accountability support
BONUS: A FREE accountability session
Weekly Topics:
Awareness Baseline
Wellness Goals / What’s Your Why
Importance of Sleep
Strategies to Enhance Movement
Everything You Need to Know About Sugar
Gut Health Matters
Mind Body Connection
Emotion Behind Health
Building a Better Body Image
Understanding Stress on Your Body
Toxins
Maintaining a Healthy Environment