balanced bliss blueprint

The Balanced Bliss Blueprint is a 12-week virtual program that helps individuals get back to basics when it comes to their health and wellness.

• We will focus on building foundational habits for your total body. We will activate your awareness tied to your mind, body, & heart.

• We will expand your mindfulness and teach you tools to manage your emotions and stress.

•  We will nourish your soul with self love. We will work on removing any limited beliefs you hold onto, self-negative thoughts, and build a better body image.

Once the program has ended, you will have a well round set of habits that will be automatic that you will be able to use for a lifetime and will always be supportive of your well being.

What’s Included:

• Weekly recorded live sessions

• Daily Facebook post

• Inspirational guest speakers & live chats

• Accountability support

• BONUS: A FREE accountability session